Recent studies show that, whilst UK schools are improving in
terms of academic performance, teenagers were also
found to have among the lowest levels of life satisfaction
(PISA tests, Global Academic Rankings, December 2019)
Recent studies show that, whilst UK schools are improving in terms of academic performance, teenagers were also found to have among the lowest levels of "life satisfaction"
(PISA tests, Global academic rankings, December 2019)
Benefits of Mindfulness for Pupils
Are you really here? Right now?
Mindfulness in schools and colleges is not an academic exercise - it is a way of life. Mindfulness:
Teaches tips and tricks to deal with life, just as it is, without wishing it was different or worrying what might be
Helps pupils navigate classroom life and playground politics
Provides calming methods to prepare for and use in exams
Increases capacity and willingness to learn
Creates a practical tool box to use in unfamiliar or uncomfortable situations
Aids recognition and mastery of emotions
Teaches children and young people to value themselves for exactly who they are
Live a more balanced life with greater definition between work and home. A mindfulness practice gives you the tools to accomplish the working-day tasks and care for your students - and still have time to live and enjoy your own life with your family and friends.
At times we can all feel overloaded by the list of tasks and of people who need you.
For teachers, Mindfulness helps you to:
Recognise the signs of stress and overwhelm - and what to do
Focus on what is important to you and your students
Manage administrative responsibilities, whilst remaining true to your values
Cultivate the qualities that lead to engaged and calm classrooms
Our courses can be introduced as a whole-school initiative or as a targeted intervention
Mindcraft:
Upgrade your brain
Tailored For all pupils from Key Stage 1 - 5 / Further Education
A tailored series of weekly classroom visits (online in the COVID-19 situation) to embed mindfulness principles and mindful techniques across the whole-school to promote resilience, concentration, awareness and good mental health.
Half term or whole term courses.
Includes yoga moves, yoga games and mindful movement.
This course can also be offered on an elective basis in the form of a targeted intervention group.
Tailored For all pupils from Key Stage 1 - 5 / Further Education
A series of weekly classroom visits to embed mindfulness principles and mindful techniques into the school day/curriculum to promote resilience, concentration, awareness and good mental health.
Half term or whole term courses.
Multiple classes /year groups covered per visit.
Includes mindful movement/yoga.
This course can also be offered on an elective basis in the form of a club or a one-off workshop.
I have been benefitting from Christine’s mindfulness teachings for a couple of years now, initially as a member of one of her private yoga classes.
Christine really seems to understand how individuals can bring mindfulness into their own everyday and more importantly help us to apply it. I often find myself employing methods that Chris has taught us to help calm my mind such as breathing techniques and observing the thoughts without acting on them.
She has great turns of phrase and examples to really help the mindfulness methods stick. I even find myself teaching the rest of my family the techniques!
Lizzie, Teacher at St. Aidan's High School
‘Thank you for the day of mindfulness and yoga for the Year 7 students - the feedback has been brilliant and all the children really enjoyed it’.
Rossett School, Harrogate
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"The sessions from Christine were pitched perfectly to the age groups and used the themes that they had been learning about in class. The children loved it!"