Personal

Mindfulness for Real Life

Individual - Group - Family

Do you feel worried and stressed most of the time?

Are you irritable and quick to temper?

Do you wish you had more harmony in your homelife (with your partner, your parents or your children)?
Are you concerned about your memory?

Do you ever feel life is passing you by?

Are you constantly replaying past decisions or events, second-guessing or giving yourself a hard time?
Do you feel worried and stressed most of the time?
Are you irritable and quick to temper?
Do you wish you had more harmony in your homelife (with your partner, your parents or your children)?
Are you concerned about your memory?
Do you ever feel life is passing you by?
Are you constantly replaying past decisions or events, second-guessing or giving yourself a hard time?

How Mindfulness can help you...

We may realise we would like to unburden and quieten an over-active and reactive mind, particularly as we now have access to technology that brings the world into our living room 24-7 if we allow it. 

Undertaking your own, individual mindfulness course with Harrogate Mindfulness will introduce you to the practice of mindful meditation. Our course encourages and supports you to experience the positive outcomes for yourself.

You can undertake a course with us as part of a private group - maybe learn with your family or as a group of friends?

We additionally run public 'open’ sessions during the year where you can learn with like-minded people - dates announced on the timetable page.

Or, you may prefer a 1-2-1 private session at a time and place that is convenient to you. 

Our courses are explained below.

Contact Us Today

Harrogate Mindfulness Personal courses...

A Life More Mindful

4, 6 or 8 weeks, 1 hr sessions

Designed to guide and inform your own self enquiry. Neuroscience, practice and discussion combine in this accessible and fun course.
Full materials provided for you to learn and keep with tuition from an accredited trainer to practice daily at home.

Please get in touch to discuss undertaking a private, fully tailored course catering to your individual needs
Enquire/book

Mindfulness Now Stress Reduction

 8 weeks, 1 hr sessions

 This accredited Mindfulness Now stress reduction course is adapted from the classic MSBR and MCBT courses and has been found to be effective as a treatment for depression and anxiety.
The emphasis is on self-enquiry from both a neuroscientific as well as a practical perspective.

Dates of the next Open Group will be posted soon or
get in touch to discuss taking this course privately
Enquire/book

Your Mind, On Side

Bespoke mindfulness 
tuition and consultations 
for individuals, 
60-90 minutes long.

These can follow on from a course or be stand alone.
Some therapists recommend sessions to provide support after completing CBT.

Your Mind, On Side - individual sessions priced to your needs and schedule

Enquire/book

A Life More Mindful

Weekly 90 minute long 
sessions over 4 weeks.

Designed to introduce 
you to the ideas and 
practices of mindfulness.

This course can be ‘topped’ up with additional tuition or consultations

See timetable page for details of the next open group course dates:
Mondays 8pm-9pm 
Tues 10.30am-11.30am
Weds 6.30pm-7.30pm 
or
get in touch to discuss taking this course privately

Timetable page

Mindfulness Now Stress Reduction

Weekly 90 minute long 
sessions over 8 weeks.

 This accredited Mindfulness Now stress reduction course is adapted from the classic MSBR and MCBT
courses and has been empirically found to be effective as a treatment for depression and anxiety.

The emphasis is on self-enquiry from both a neuroscientific as well as a practical perspective.

8 weeks, Mindfulness Now Stress Reduction - Please get in touch to enquire if you would like to undertake a private course either as an individual or a small group.
Dates and locations of the next Open Group will be posted soon.

Contact me to book

Your Mind, On Side

Bespoke mindfulness 
tuition and consultations 
for individuals, 
60-90 minutes long.

These can follow on from a course or be stand alone.

Some therapists recommend sessions to provide support after completing CBT.

Your Mind, On Side - individual sessions £65- £80 per person.

Contact me to book
Please visit www.facebook.com/harrogatemindfulness for helpful mindfulness exercise videos.
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"I was so thrilled to have found Christine. After establishing a regular morning mindfulness practice I felt the need to go deeper and was searching for guidance on how to go about achieving that. Christine’s calming approach combined with her vast knowledge and professionalism was perfect in guiding me where I wanted to be. I would highly I recommend Christine to anyone looking to explore the amazing world of mindfulness and yoga."
Natalie, Interior Design Company Director

"From the initial email to us finishing the course Christine was always professional, understanding and sympathetic to the somewhat sensitive situation. She really understood how she could best help and offered a relevant service that she believed would work for us. Her ability to adapt her sessions to meet our individual requirements was second to none. She worked with us and shared her valuable mindfulness expertise each week. It has really made a big difference to our lives and taught us skills which we can draw on when needed. I cannot thank her enough and would happily recommend her to anyone who was considering a mindfulness course. Her mindfulness room and hospitality was excellent! 100% value for money."
Zoë, Director, Torchlight Marketing
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