"The Mind Gym" Series

"The Mind Gym"

The gift of presence for 2023

A tailored block of real-time sessions

Learn techniques to switch off auto pilot and be more aware of our own thoughts and feelings, then also the world around us and other people

Practice paying attention to one thing, instead of allowing the mind to be distracted by 1000+ things

Be more present more of the time and see things clearly, without the influence of past experience or future concerns

Reduce levels of stress, anxiety and depression while increasing memory, focus, concentration and happiness - particularly with Coronavirus restrictions

Explore how to look at our life situation and approach potential difficulties in a different, more authentic, way

Have confidence when making decisions and act in accordance with personal or organisational values
Mindfulness is paying attention to one thing, instead of letting the mind be distracted by the buzzing of 1000+ things.
Mindfulness is switching off your auto-pilot and being more aware of our own thoughts and feelings, then also the World around us and other people. 
It is something you practice rather than being able to do instinctively.
Mindfulness is proven to be effective in reducing the effects of stress, anxiety and depression while increasing memory, focus, concentration and happiness. 
Mindfulness is looking at our life situation and approaching potential difficulties in a different way, rather than ignoring, hiding or simply trying to stick a positive spin on things.
It is seeing things clearly without the filters of past experience or concerns about the future.
I have constructed a series of short, weekly sessions for you, your workplace or team, drawing on my 20+ years corporate career as well as psychology degree and recent accreditations. Each programme is tailored to your values, aims and ambitions - either personal, or for your people. 
Please contact me for more information and to book a block or introduction today!
Email Christine now
I have really enjoyed the Mind Gym sessions that Christine runs. Its a well thought out and succinctly delivered programme of 30 minute sessions which gives you the space to think and practice techniques that can be readily applied to everyday life. I would highly recommend Christine to anyone who is interested in developing a more "mindful" headspace to help with the demands of work and their personal life.  
- Maria, Director
As a slight sceptic of mindfulness, I set up the taster sessions with Christine for our business hoping that I would learn something (albeit still with reservations!). After just one session I started to see how "clearing the head" could assist in my day to day life. The 6 week programme that Christine provided different exercises to enable to individuals to find a way that worked for them. The feedback from everybody each week has been excellent...even from those sceptics like me! 
- Julie, Operations Director
Christine has a lovely approach to opening up new subject areas for exploration, which are impactful on everyday life. I find that hours, days and weeks after sessions with Christine, I am implementing ideas and suggestions she has made.
- Andrew, Property Director
Christine and the Mind Gym sessions provided through my workplace were fantastic, really great to take part in weekly sessions, working on breathing techniques, ways to improve working and refocusing techniques. Christine has a very calming influence/ tone and I can highly recommend. Hope to take part in more in the future.
- Annabel, PA
The Mind Gym sessions were very informative- great for creating some time for focus and self awareness. The sessions were just 30 minutes which makes them easy to fit in during the day and still provides a lot of content. 
Christine is really positive and cheery and always provides great advice and answers to any questions asked during the sessions.
- Catherine, Consultant
 Christine's sessions really captured me from an early stage. For someone that had no thought on training the mind and improving my own mental health, these sessions have been brilliant! 
- Connor, Consultant
I value finding out more about the importance of awareness as it's just not something I'd considered before. I now feel I am at the start of a journey of healthier body / healthier mind.
- Alex, Head of Research
Christine gave me some simple but effective techniques that I can use when I need them most.
- Cheryl, Technical Manager
Christine has helped increase my awareness and acknowledgment that I need to adopt more mindfulness strategies.
- Adam, Senior Development Surveyor
The Mind Gym was a place I needed to go! I am really glad my company arranged these sessions, and with Christine too. She understands the pressures of the workplace and spoke directly to this. She kindly shared a lot of content with my to help my daughter as well which has been brilliant at a really difficult time. Thanks, Christine.
- Tarek, Researcher
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